Sessions are done with clients clothed, or unclothed with draping and oil or massage creme, depending on your comfort level and treatment goals.
Please bring a t-shirt and loose long pants to your first session.
You should finish any meal at least an hour before your session.
Please refrain from any heavy exercise the day of the session.
Try to plan your day so that you don't have to rush to get to your session. This will help the work to be more effective.
Try as well, if you can, not to schedule anything too demanding after your session, especially if you've been carrying a lot of tension for awhile, as your body/system may need some rest to integrate the work.
Please plan to arrive to your session at the appointment time. My office does not have a waiting room, so please avoid arriving early if you can and give a call or send a text to let me know if you're running late.
Parking is generally available within a block of the office at muni-meters.
